Should You See a Therapist? Here are 10...

According to the Miriam Dictionary, a ‘therapist’ is defined as an individual specializing in the therapeutic medical treatment of...

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Exam Stress and Anxiety? 10 Tips to Ghost...

Exam stress can get very overwhelming at times and pull you in swirling circles of negativity which becomes harmful not just for your...

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What is Mental Health?

Mental health includes psychological, emotional, and social well-being. The entire process of how we feel, think and act upon, directly...

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‘LOOK WITHIN’ – A Hint for the Employers

In recent years, promotion and awareness of mental health on the workers’ output has finally led corporates to ‘look within’ the organization...

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Improving Emotional Intelligence - A Requisite

Recently while reading through a blog on emotions, I came across an unusual story. One of the writers’ acquaintances’ lost his father...

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Toxic Positivity: The Good Vibes Hoax

Waking every day amidst the pandemic seems like a herculean task. The self-preserving behavior’s we’ve had to learn, over-cautious...

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