We aim to reduce the stigma against mental health and emotional well being. Working To Create A Safe Space For Your Heart And Mind. Emotions And Stories That Accompany Mental Health — Whether You Are The One Experiencing Challenges,Or Are Someone Who Sees It Happening Around You To Family Members Or Friends. It Is A Community To Share Expressions, Tell Stories, Connect With Others, And Raise Your Voice For Mental Health.

E-Learning Programs designed by experts from a diverse background in Positive Psychology, Clinical and Counselling Psychology, Personal Development and Leadership Coaching.

Mode: Self-learning (learn at your own pace to understand the concepts, context & strategies) with discussion forum of co-learners and support of counsellors and coaches.
Suitable for: Professionals, Students, Teenagers / Adolescents, Family, HomeMakers

Skilling areas:

• Stress & Anxiety Management
• Handling Negativity
• Building Positive Thinking
• Hope & Optimism
• Gratitude
• Self Compassion
• Conflict Management
• Positive Relationship
• Resilience

Through psychotherapy, you can reduce stress, increase self-confidence, get rid of past traumas, get support through grief, and have a greater sense of control in your life, live the life you want, and at the same time get rid of the troubles and unhappiness of yourself Difficulties. We utilise scientifically supported approaches to personal and professional development. We follow our process to transform lives.

eLearning Programs (learn at your own pace) with access to the discussion forum of co-learners and support of counsellors and coaches (from a diverse background in Positive Psychology, Clinical and Counselling Psychology, Personal Development, and Leadership Coaching)

• Developing Mental Health has emerged as the Most Critical "new age skill" because of the adverse impact due to COVID19. Most of us, irrespective of our roles, experience, age, and gender have been challenged and need help to handle anxiety and stress, setbacks and pain, pessimism, and negativity.

Struggles from our personal life impacts us more than the struggles from our professional life do.Counselling helps people deal with issues that impact their mental health and well-being. Some of the mental illnesses are stress, anxiety, depression, PTSD, ADHD, Bipolar disorder, OCD and more. We focus on identifying issues and help in resolving them for a healthier life.

Through counselling, you can experience clearer communication, enhanced listening abilities, closer contact, and improved ability to provide and receive support.